Official PurePower fuel calculator
Your PurePower plan for training and racing
Get a personal plan for carbohydrate, fluid and electrolytes – based on your sport, distance, intensity and temperature. Built on PurePower sports nutrition.
Scandinavian sports nutritionUsed by runners & cyclistsGuidance & free
1
What is your sex?
Used to make your plan more accurate.
2
Choose your sport
We tailor the calculation to your discipline.
3
Distance or duration?
Pick whichever you know best.
How far are you going?
km
1 km60 km
E.g. 5:30 min/km
min/km
3:00 min/km9:00 min/km
4
A bit about you
These details make the plan more accurate.
Used to estimate your energy needs.
kg
40 kg130 kg
How well is your stomach trained for fuelling?
How hard do you expect to work?
Heat increases the need for fluid and electrolytes.
0°C35°C
5
Fluid on the go
Many run without a bottle – choose what suits you best.
6
Your fuelling strategy
Choose the way you prefer to take in energy.